Every year in Canada, approximately 4,500 people die by suicide. That's equivalent to roughly 12 people per day.
Every day, more than 200 people in Canada attempt suicide. Suicide rates are approximately three times higher among men compared to women. For those between the ages of 15 and 34, suicide is the second leading cause of death.
12% of people have thoughts of suicide in their lifetime. 3.1% have attempted suicide.
These are some heartbreaking statistics around suicide in Canada. On Wednesday, it's Suicide Prevention Day. Suicide Prevention Day is a day when people gather in communities across the country to show support for suicide prevention efforts.
It's also important to remember and celebrate the lives of those who have died by suicide. There are several events in Dauphin and the Parkland region on September 10.
Kelly Lewis is the Hope Community Coordinator with Prairie Mountain Health.
"The biggest piece is breaking the silence around suicide. Silence is suicide's greatest ally," said Lewis. "Talking about it can save lives. Asking someone directly, Are you having thoughts about suicide shows you care. Many people feel relief knowing someone wants to listen and be by their side."
There are signs that you may not be doing well. These include not texting or calling your friends or loved ones as often, drinking or smoking more than usual, appearing tired or distant, talking negatively about life, and being more irritable or angry.
If you or someone you know is struggling, start the conversation; it could save a life.
"Everyone deserves connection, to be heard, to be seen, and to have support in their life," said Lewis. "I would encourage everyone to think about who they have in their life they could turn to. Whether that be a family member, trusted friend, or a counsellor."
You can also call the Suicide Crisis Helpline at 9-8-8. Prairie Mountain Health offers a program called 'Strive to Thrive.' It's a free, five-week program where participants explore their wellness symptoms and work to improve their mental health. Participants develop skills, knowledge, and practices needed to thrive. You can call 1-877-509-7852 or email This email address is being protected from spambots. You need JavaScript enabled to view it.. It's available in person or virtually throughout the year.
Some ways to boost your mental health include maintaining a healthy diet, prioritizing sleep, exercising, and practicing self-love.
Lewis understands that everyone has a story and a different way of approaching things. She wants you to know that if you are struggling, you're never alone.
"All lives are worth living," ended Lewis. "No matter what you're going through, there is help out there to support you. You do not have to go at it alone."
On Wednesday, Kelly encourages people to light a candle in their window at home at 8:00 p.m. to mark Suicide Prevention Day. It's another way to show you're not alone.
