The holiday season is a beautiful thing.
There's always so much anticipation in December. The lights shine brighter than ever, you get to slow down from the daily rush, and create joy through traditions, music, and shared experiences, which boost mental well-being.
Whether you're spending the holiday season with loved ones or hunkering down and having some you time, the holidays provide an opportunity to look back and be thankful for all the little and big things in your life.
And while this time of the year can be beautiful, it can also be stressful and expensive. From buying presents to cooking gourmet meals, and feeling the need to travel, the holiday season can be complicated for many people.
Scott McFadyen with the Anxiety Disorders Association of Manitoba understands that if you're going through a tough time, you're not alone.
"First and foremost, be kind. Be kind to yourself and be kind to others," said McFadyen. "Last, but certainly not least, set expectations. Set expectations for yourself and your family."
If you are feeling financial pressure, Scott recommends doing a Thriftmas this year.
"So you know, second-hand gifts, handmade gifts," continued McFadyen. "It's always the thought that counts. I don't know if everyone always remembers the material, but they do remember the experience."
It's estimated that one-in-four Manitobans will manage an anxiety disorder in their lifetime. If you suffer from anxiety, some tips to help are deep breathing and grounding yourself in what you see, hear, and feel around you. Gentle stretches can release tension.
Consistent, high-quality rest is key, and enjoy your favourite hobbies. Pleasurable activities release feel-good brain chemicals.
"Whatever we can do to maybe lower the temperature. Airing on the side of kindness over the holiday season," ended McFadyen. "Setting expectations and having good strategies in place when your stress is really rising. So that way, you get through the holidays and really enjoy it, and not dread it. We know some dread it, but we want you to enjoy it."
So whether you're having a quiet holiday season or have a ton on the go, always remember, be kind to yourself and others.
