It's estimated that roughly 27.3 percent of people in Manitoba report having poor or fair mental health.
That's well above the Canadian average of 26.1 percent. Roughly 20 percent of those aged 15 and older in Manitoba seek care for anxiety, and roughly 16 percent for depression. May is Mental Health Awareness Month.
While mental health is important 365 days a year, Rod Seib with the Canadian Mental Health Association - Swan River branch, says May is always a great time to reflect as the seasons change and people spend more time outside.
"It is really important. I think many people take it for granted. We're more in tune with our bodies when we have an ache or pain," said Seib. "But we have to be aware of what we're struggling with. We don't often realize some of the effects stress or anxiety can have on us. It's very important to raise that awareness."
Reports indicate Manitoba has the highest rates of suicidal ideation in Canada at 5.12 percent.
"Yeah again, it speaks to the reality that many are struggling," continued Seib. "We do need those supports. CMHA certainly advocates for supports and services that can be made available for those who need them."
In 2023-24, Manitoba spent roughly $439 million on mental health. That amounted to 5.6 percent of the overall health budget.
Indigenous communities in Manitoba are disproportionately impacted by suicide. The rate of suicide for Indigenous people in the province is 4.6 times higher than that of non-Indigenous people.
If you are struggling, Seib understands it isn't always easy to reach out. Next week's theme for CMHA is "Come Together Canada". It's all about building stronger social connections. In Canada, roughly 13 percent of people have reported feeling lonely all or most of the time.
While it may not be easy, Seib says it's critical to reach out if you're struggling. You are never alone.
"Certainly, those personal connections. Whether it's another family member or a friend whom you can trust," added Seib. "That in itself, having better social connections and interactions, will go a long way in improving your mental health."
Seib says it's very normal and natural to feel alone.
"It's been shown time and time again that when someone is brave enough to take that first step to connect with either a Peer Support worker or a support group, there is something very profound and deep that happens in terms of healing."
In Canada, you can dial 9-8-8 to reach the suicide crisis helpline.
You can also get in touch with the Canadian Mental Health Association and Rod, who is the peer support and public education coordinator in Swan Valley, and oversees the Parkland region.
"I often say that CMHA is a good first place to start," ended Seib. "Here in the Parkland, we have a toll-free number, 1-800-880-0824. People can call to chat with a peer support worker, and get direction on what other supports may be available."
It's Mental Health Awareness, and never forget, you're not alone. We're all in this together.
